For this article I thought I’d be brave and take on the topic of Discipline. The word Discipline has several meanings and a diverse...

When it comes to health and fitness possibly the last thing any of us consider is our brain. Chasing that elusive six pack, pumping...

I work for a company that is going through significant change. Change for the positive and change that is necessary. When I look around...

This is the time of year for reflecting, making plans and drawing lists of new intentions. A time to say with conviction “I want to make...

Mastery In Kumite “To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete...

16th January 2020 Quality Family Time! An easy statement to make – much harder to achieve in this modern ‘always on’ lifestyle we all...

Hyaku-nen no jinsei-do.Translates from Japanese to ‘the way of one-hundred-year life’. As does the calligraphy above beautifully written...

Five Dock Dojo – Fundraising event 2nd March 2019 Fred Kerry Reserve, Great North Road, Five Dock #newpost #followme #firstcakebake As...

Much has been written about hydration and the importance of water consumption. Actually so much so that it becomes difficult to determine...

Preface It is my great privilege to share with you the 2017 Aoyama Gasshuku trip report. In my capacity as Dojo Head for TSKF Five Dock,...