Dear Karate Students and Parents, I hope this newsletter finds you all in good health and high spirits. In this month’s update I cover....

In our modern world, where instant gratification is often sought after, the concept of consistency can easily be overlooked. However, it...

In my role as a karate instructor, I have the privilege to work with young children. I’m not exaggerating when I say I’ve become better...

This article argues that incorporating a karate syllabus in schools can promote the values of respect, empathy, and kindness, creating a...

Bullying is a social phenomenon that’s on the increase in our schools today. Studies reveal that 30% of school children are involved in...

Introduction One of the many privileges of teaching children and young adults' karate is observing their development. It’s the most...

Unveiling the Shocking Side Effects on Children's Behaviour Most people would not have a significant exposure to karate. To the average...

Unveiling the Virtues of Bushido Introduction: In today's fast-paced world, what can we do to instil timeless virtues in children that...

Introduction: In a world driven by productivity and achievement, setting goals has become the norm. However, in the pursuit of success,...

Problem Statement In today's digital age, the rapid ingress of technology and online platforms has brought about significant changes in...

I’ve written before about the benefits derived through families actively spending time together training. Karate is one of only a few...

Honesty & Sincerity - Makoto Lying is dishonourable and cowardly. When we say that a task or action will be performed, it’s as good as...

Duty & Loyalty – Chu We are responsible for everything we have done and everything we have said and all the consequences that follow. We...

Martial Arts (Shotokan Karatedo) has been part of my life for more than 25 years now. It’s been a fundamental anchor guiding me through...

Compassion (Jin) Through intense training and hard work, we can shape ourselves to be different and to stand out from the crowd. We can...

Heroic Courage (Yu) Hiding like a turtle in a shell is not living at all. To live our best lives, we must have heroic courage. Take...

Honour (Meiyo) We have only one judge of honour and character and that is ourselves. Decisions we make and how these decisions are...

We have no reason to be cruel, no need to prove our strength. We are courteous even to those that challenge us. We can command respect by...

Are you setting yourself up for an intentional day or reacting to the next bouncing ball? For many of us the notion of a nailing a...

For this article I thought I’d be brave and take on the topic of Discipline. The word Discipline has several meanings and a diverse...